After 3 3/4 years, I finally completed the 50k elevation challenge (for geocaching) in October with my friend Jes. I logged far more than than 50k of elevation over the period, but the challenge had so many rules that many of my hikes didn’t count. In fact, for a while I had kind of given up even tracking gain. I […]
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(Continued from part 1.) Day 5 was a rest day in Jasper. Unlike Day 2, when I really wanted a rest day, I was feeling well enough that I would have preferred continuing. On the other hand, I seriously enjoyed the slow, sit-down meals where I wasn’t swatting mosquitos off my legs. I wandered around town, avoiding the anchovy-loving
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Cycle Canada – Icefields Parkway trip summary: 9 days, 582 miles, 26k elevation gain, 95 geocaches and a hundred insect bites. Back in the darkest weeks of December, while visiting my parents in the Houston area, I was hunkered down on the couch, enjoying an escape (summer) fantasy with a copy of Adventure Cycling’s smörgåsbord of 2014 rides. While
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In the dark world the natives call “January in Seattle,” I was pining for a week-long bike ride as a “carrot” to entice myself to get back to riding. I’ve covered a lot of great spots in Washington, but was looking for something different. That something different – but not too different – was Ride
… speaking of great Coursera offerings, I just finished Katie Ferraro’s excellent Nutrition for Health Promotion and Disease Prevention course. Its focus on evidence-based medicine was refreshing and helped clear up a lot of confusion I’ve had from contradictory sources over the years. Since Coursera content is prone to being archived, I wanted to preserve the extensive set
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